Protein shakes and meal replacements shake are the most popular product that people use to lose weight. There are many different protein shakes and meal replacements, and it is why my article will be about the Shakeology Review, branded as the healthiest meal shake in the market.
In this Shakeology review, we will find out why people love it, and it is one of the healthiest shakes available. At the end of this article, you will find out if its a useful product for weight loss and if it will be of help.
What Is Shakeology?
Shakeology is a superfood nutrition shake that will help you lose weight by reducing your junk food cravings and boosting energy as well as supporting healthy digestion. If you are a member of the Beachbody weight loss program, the nutrition shake is part of the programs, and members are encouraged to take it as part of it.
Shakeology is a product by Beachbody, a health and wellness company that sells workout and nutrition programs and supplements. The nutrition shake is developed by people who are well-known as wellness enthusiasts and headed by Datil Olien, the CEO, and founder of the Beachbody company.
Why Use Shakeology?
Shakeology is a popular diet shake because of how it is marketed and attached to Beachbody, knowing that they take health and wellness seriously, especially weight loss. The shake has different flavors that you can choose from Vanilla. Strawberry, Cafe Latte, and Greenberry.
They may have different flavors, but they have the same ingredients such as whey protein, pea protein, sprouted brown rice protein, coconut flower nectar, and maca root. It also has additional ingredients like chia seed, flaxseed, quinoa seed, acerola cherry, sacha inchi seed, yacon root, Camu-Camu, and Himalayan salt.
The ingredients of Shakeology will be a big help to people to lose weight, and not only that, and it will give you the proper nutrition that your body needs.
Ingredients of Shakeology
Shakeology has many ingredients that are carefully chosen and combined to make an effective replacement shake that will benefit those who will drink it. It has ingredients that are effective in weight loss and will improve your health and energy levels.
The benefits of the chosen and combined ingredients of Shakeology has protein that can support muscle growth and fat loss. The antioxidants will help protect you from free radicals, and the phytonutrients blend will help support longevity.
It also has an adaptogens blend that can help to promote overall health and increase your mental performance. The probiotics of the ingredients can help to improve one’s digestive health.
However, as good as the ingredients, it may seem that it will help you with your weight loss. Shakeology and other products of Beachbody aren't approved by the Food and Drug Administration (FDA).
Shakeology Claims On Losing Weight
Replacement shakes like Shakeology will help lose weight because it provides fewer calories than a regular meal that you take every day.
However, if you replace your meal with a smaller portion with fewer calories, then it will just be the same. It is because to lose weight, you just need to have a calorie deficit, and to do so is to consume few calories and increase your physical activities.
Each serving of Shakeology contains 160 calories equivalent to just two eggs, not much, right? If you replace your meals with the nutrient shake, then it will lead to weight loss. It would help if you control yourself and not overeat when you are not going to take Shakeology.
Many studies say that meal replacement shakes can help you lose weight but only for short term use. It is also advisable if you want to lose weight effectively, the best way to do it is by calorie reduction techniques compared to using meal replacement shakes.
Benefits of Shakeology
Shakeology’s purpose is not just about losing weight. It entails a lot of benefits once you take them. Here are the benefits of Shakeology.
- It can help with losing weight
- It can improve digestion
- It can boost your immunity
- It can enhance your energy and mental awareness
Is Shakeology Healthier Than Others?
Shakeology will help you lose weight, but is it healthy? Yes, it is! If you compare it to other protein shakes and meal replacement shakes, Shakeology is healthier.
It is because Shakeology is not loaded with sugars, unhealthy oils, artificial flavorings, and colors, unlike its competitors. It has less amount of sugar and makes sure that their ingredients are healthy. Its goal is to let you lose weight without consuming unhealthy amounts of ingredients.
If you look closely at its serving suggestions, it only contains 7 grams of sugar than other products with a lot of sugar per serving.
Shaekology’s meal replacement shakes are free from flavors, preservative, and artificial colorings.
Pros And Cons Of Shakeology
Shakeology is a right product, but it has pros that you will surely like and cons that will let you think about if you want this product.
Pros
- It is low in calorie and sugar
- It is high in protein
- It contains awesome ingredients
Cons
- It will not be able to suppress your appetite for long term use
- It cannot be used for long term
- It is expensive
How Much Is Shakeology?
Shakeology costs $129.95 for a 30 day supply. You also can get their 5-day flavor sampler for $24.95 and its Beachbody challenge pack good or 30- days for $160.
You can purchase Shakeology directly on their webpage, and you will be able to easily select the flavors and other products that Beachbody has to offer.
Final Thoughts
Now that we are at the end of my Shakeology review, for sure, you have an idea if this product is good for you. Let me bring light to put a nail on that decision.
I would recommend Shakeology because it helps you lose weight and is healthier than other meal replacement on the market. It also has a lot of overall benefits to your body, but it is costly. It might burn your pocket in the long run.
However, it is not advisable to take meal replacement shakes for a long time. So if ever you really want to make Shakeology your go-to nutrient shake to replace your meals, go ahead and try it!