gummy vitamins

Gummy Vitamins: Is It Good Or Bad?

Taking vitamins is one of the things that we have on our list to make sure we are living healthy. Vitamins supplements have been trendy everywhere because a lot of people believe that they can improve health. Gummy Vitamins is part of the bandwagon of vitamin supplements that is becoming to be popular.

Gummy vitamins are chewable gummies that are very pleasant and convenient to take. In this article, I will tell you everything you need to know about Gummy vitamins and if this is good or bad for your health.

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What Are Gummy Vitamins?

Gummy vitamins are vitamin supplements that are in a chewable form. It is similar to gummy candies and can come in different colors, shapes, and flavors. They are very appealing to everyone because it is identical to sweets, and who wouldn’t love that?

Gummy vitamins like your ordinary gummy are made from gelatin, water, corn starch, sugar and have different flavors. The only difference is that these are full of vitamins and minerals. 

Why Take Gummy Vitamins?

why take gummy vitamins

People usually take vitamins to add to their diet if they think they lack nutrients, especially if their intake of food isn’t enough to supply them. Intake of vitamins isn’t necessary if you have a well-balanced diet. 

Vitamins are essential and have many benefits when taken because they can help with nutrient deficiency and nutrient needs and absorption. It will also be beneficial to kids, especially if they are very picky and don’t want to take regular vitamins. They will enjoy and will look forward to receiving their vitamins every day.

Skepticism About Gummy Vitamins

skepticism gummy vitamins

Some people are not okay with gummy vitamins because of the ingredients used in the products. It is usually made of gelatin, which consists of glucose syrup and has food coloring and other things. However, regular vitamins also undergo chemical processing, which has added materials to make it stable and form its shape.

If you want to use Gummy vitamins, then you should always take note of the added ingredients. 

Benefits of Gummy Vitamins

benefits of gummy vitamins

Gummy vitamins have a lot of benefits if you decide to use it instead of your regular ones.

Provides Beneficial Nutrients

Gummy vitamins are the same as your regular ones as they are loaded with nutrients, and they make sure that it is included in their daily diet, especially if they think they are not getting it correctly. 

There are a lot of people who prefer taking them as they are struggling to meet the nutrients they need. Pregnant women, older people, and vegans are usually the most common vitamin takers.

Convenient and Easy to Take

For many people taking gummy vitamins are more accessible and convenient because of its fruity and candy-like taste. It mostly appeals to children, especially if they are picky eaters. 

This is also appealing to people who can’t stand to swallow pills because gummy vitamins quickly chew. It is why taking gummy vitamins is much simpler for adults and kids. 

What To Keep In Mind Before Purchasing Gummy Vitamins

what to keep in mind

Yes, Gummy vitamins have a lot of benefits, giving them the same nutrients as regular multivitamins. However, there are certain things that we need to keep in mind before buying or switching from regular vitamins to gummy vitamins.

Added Sugars and Artificial Food Colorings

As much as appealing as it may be, gummy vitamins have added sugars that you should take note of. Some varieties of gummy vitamins contain added sugar and calories, and too much consumption can lead to dental cavities, obesity, and even heart disease.

If you take more than the gummy vitamin required per day, it would likely contribute to excessive sugar consumption. It also contains artificial food coloring that can be linked to behavioral changes and issues in children.

Some Nutrients Doesn’t Match What’s On The Label

When choosing gummy vitamins, you need to check the brand and reviews of the product because some vitamins don’t match the nutrients that are on its label. There is not many restrictions on gummy vitamins because the Food and Drug Administration does not regulate it. 

Gummy vitamins manufacturers cannot put as many vitamins and minerals in one gummy it is because it already has a lot of ingredients like sugars, coloring, among others. It is most likely that it has fewer vitamins and minerals compared to regular ones.

Overconsumption

Gummy vitamins have this appeal like a regular candy that can be risky if overeaten. It will harm your body and can be the cause of vitamin and mineral toxicity.

Overconsumption of vitamins is more dangerous for young children because they only need lower amounts compared to adults; it is why they are more prone to toxicity, and gummy vitamins can be one of their reasons.

Final Thoughts

final thoughts

Vitamins and supplements have been essential in our daily lives. So, imagine a candy that will give you vitamins and nutrients, how awesome is that? Gummy vitamins are just like that; it has a sweet taste, a variety of flavors, and is healthy.

Would I recommend Gummy vitamins? Of course, but with caution.

It is excellent for people and children who don’t like swallowing pills and tasting bitter medicine. It is easy and convenient for everyone. However, it should be monitored, especially for children.

 I already made one review about a particular gummy vitamin called Goli that's essentially good for you health. But let me tell you, overeating of vitamins could be dangerous and would lead to a lot of things I already discussed above. 

If you want to try something new from your regular vitamins, then switching to gummy vitamins would be a great idea as long as it has the same nutrients that you are getting. It is still so much better that you get your vitamins and mineral from a good food source diet.

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