Do you ever feel that you need to change your lifestyle because you are feeling big and can’t function properly? Is your weight getting in your way to living healthy? I get it; we sometimes cannot help it. Food is life, and with our busy lifestyle, we don’t have time to add additional time to add gym in our daily schedules. Being healthy is one of the top priorities that we have in our lives right now.
A lot of people came out with solutions to give people motivation to change our lifestyle that is dragging down our overall health. There are weight programs out there that can help us to lose weight, gain a healthy mentality, and motivate us to continue having a healthy lifestyle that we all deserve.
10 Best Weight Loss Programs
The 10 best weight loss programs that I will talk about are the best of the best among the programs out there. I will divulge more information for you to know what will be the suitable weight loss program for you.
So let’s go and bring the 10 Best Weight Loss Programs out there!
The founder of Lady Boss, Kaelin Tuell Poulin created a fitness system that inspires women and empowers them through their fitness journey. She has been struggling with her weight loss, and you can be able to see in this program how she prepared to conquer it.
LadyBoss is there to help you throughout your journey, where you will be motivated and will build your confidence. It is all about how you conquer your insecurities and set into your mind that you can control your destiny. It is all about action and how to get things done to reach for your goal, especially in losing weight. Its main goal is to strive to be the best version of yourself. Lady Boss is one of the Best Weight Loss Programs you can sign up to right now.
Here are the things that you will get with LadyBoss:
- Interactive pocket personal trainer app
- Easy and effective workouts that you can do from home and at the gym
- Instructional videos for all the moves
- Meal plans and grocery that is updated weekly
- Facebook community, motivational videos, guides for eating out, and crush craving cheat sheet.
Mayo Clinic Diet
Mayo Clinic Diet is a diet plan that is built by experts from the Mayo Clinic itself. Created by doctors, nutritionists, and all-star chefs. You will be able to lose 6 to 10 pounds in two weeks and 1 to 2 pounds a week with the resources that they will give you.
Their diet uses a pyramid that illustrates quantities of food that you should eat and also encourages exercise. They help their subscribers to plan each meal that is given within the pyramid and have physical activities as much as possible.
Here are the things that you will get with Mayo Clinic Diet:
- Eat great and lose weight with meal plans and recipes
- Track your progress with interactive tools
- Boost your weight loss with fitness and exercise plans
This program was founded in 1963 by Jean Nidetch, and it became one of the most popular weight loss programs in America today. Their program is based on a point system, wherein you can eat what you want and track your choices via a points system. Also, you will be able to build a weight loss network within your weight watcher’s community.
Here are the things that you will get with Weight Watchers:
- Easy to use app and website
- Endless food options
- Total support in real-time
- Will be able to know studio locations and workshops that fit your lifestyle
- Learn strategies and techniques for weight loss
- Build healthy habits from certified coaches
- Can get a customized action plan and work with a personal coach
Jenny Craig Diet
Jenny Craig Diet is a kind of diet wherein you will receive a unique weight loss plan depending on your lifestyle. You will have a personal consultant to check in with you for at least a week. There are a lot of meals to choose from as they have 100 menu items and is guaranteed healthy and delicious. The meal plans are a five day plus one snack that you can have on your own.
Here are the things that you will get with Jenny Craig Diet:
- Dedicated personal consultant
- Delicious food (over 100 items to choose from) that is six times a day plus one fresh snack of your own
- Real results
This kind of weight loss program is a low-carb that uses lean protein and not based on steak and eggs. It is more focus on consuming fiber, fruit, vegetables, and healthy fats. They recently underwent a rebranding and has created a more balanced program. They are changing their four-phased approach that is being helped by their science advisory board.
Aside from the weight loss program they offer, they also have different products that you can get. These products ensure that you’ll stay on your low card diet without restricting you to enjoy your food. They have meal kits and frozen, shakes, bars, and treats.
Here are the things that you will get with Atkins Diet:
- Mobile app
- Carb counter
- Meal plans and shopping lists
- Discussion boards and groups
The HMR Program
It is one of the frontrunners when it comes to weight loss, a popular program as it used by medical facilities all around the U.S. The program has two phases: the first phase is all about on its products i.e., meals, snacks, and shakes. The second phase is all about moving towards a more supportable plan which focuses on lean proteins, whole grains, fruits, and vegetables.
This is a kind of program wherein they give you pre-planned meals so that you could control the things that you eat. If you don’t like to cook and think of food is just a fuel to give you the energy to work and function daily, then this is a perfect program for you. If you also have a busy lifestyle and wanted a healthy alternative to fast food, then the HMR program is a right choice.
Here are the things that you will get with The HMR Diet:
- Structured meal plan for weight loss that is customizable.
- Daily tracking and physical activity
- Real support with health coaches, mobile app and a community
- A maintenance plan with long term weight management
Nutrisystem is the most accessible weight loss program as you can buy it at your local Walmart. Every meal and snack that they have is high-protein, high-fiber, and has zero trans fat as well as MSG and artificial flavors. There are plans that you could choose from, each of its offers that you need to eat 4 to 5 times a day, you could lose 1 to 2 pounds per week with this diet. They have different plans where you can choose from, and you get to enjoy losing weight without stressing yourself too much.
Their entire meal plan diet focuses on smart carbohydrates that don’t raise your blood sugars, so you need to limit your intake of food with high-GI food like white rice, white bread, and some fruits. It also requires you to restrict calories, so it could help you lose a pound in two weeks. You need to limit your limit sodium intake as it can add up to your daily calorie intake.
Here are the things that you will get with Nutrisystem:
- Easy to follow weekly meal plan
- Can choose over 160+ delicious items
- Eat six times a day
- Lose 1-2 pounds per week
- Chef-created meals
- Meals delivered at your doorstep
The Golo Diet
This program is one of the most-researched diets and became one of the most popular diet programs throughout the years. They have the 30-, 60- and 90- day programs that you can purchase to be able to lose weight quickly. Aside from promising to lose weight, it also claimed to boost energy levels, increase fat loss, and kick-start metabolism because it will balance the body’s hormone levels.
The makers of the diet wanted their future customers to know that they can eat up to 30% of food compared to other weight loss programs. It will increase your metabolism and will make you focus more on healthier choices compared to restricting your food intake. They have a supplement called Golo Release, which helps regulate your blood sugar levels, reduce hunger and food cravings, and increase your energy.
Here are the things that you will get with Golo Diet:
- GOLO Rescue Plan
- Guidebook for balanced and healthy meals that is based on your metabolism
- Access to an online community
- Free meal plans
- Health assessments
- Support from online coaches
- Discounted products
The Biggest Loser Diet
This diet program is based on the popular weight-loss show that helps people lose weight in reality tv. If your goal is to lose weight, be stronger, and help you with health issues such as cholesterol and blood pressure, this could be it for you. Commitment is one of the keys to this diet to be a success.
Their meal plan is a pyramid system where fruits and veggies is at the bottom. It wanted its subscribers to be mindful of their portion control, keep notes of their food, and do regular exercises. It is not the type that you should watch out what you eat; you need to work on your body or training so you could lose weight and make it your long-term lifestyle.
Here are the things that you will get with Biggest Loser Diet:
- Meal plans can be tweaked
- Accessible meal plan as you can find it in your local grocery stores
- 6-week weight loss plan
- Workouts featuring show’s trainers
- Food and exercise tracker
- Online support
The Mediterranean Diet
This diet is based on the food that people eat in Italy and Greece, which are in the Mediterranean. The researchers found out that the people who are eating this traditional food are healthy compared to American who has a lot of health problems. Along with their researches, they found out that the Mediterranean diet can help weight loss and prevent certain diseases and even help prevent heart attacks, diabetes, and strokes.
This diet wants you to eat fruits, vegetables, nuts, seeds, whole grains, herbs, spices, fish, seafood, and extra virgin olive oil. Eat poultry and dairy products in moderation and rarely eat meat. Sugars, processed meat, refined grains, and oil and other processed meal is a big no.
Daily intake of water is essential, but you could also drink wine, tea, and coffee in moderation as beverages with high on sugar isn’t advisable.
It wanted to spread healthy living is a way to go when it comes to losing weight.
Here are the things that you will get with the Mediterranean Diet:
- Customizable balanced diet
- Highly recommended diet by doctors
- Accessible diets meal plans
- Easy to do meal plans
- Promotes healthy living
- Can help you lose weight and has mental health benefits
- Can help with blood sugar control
- It can prevent cancer
This article talks about the 10 best weight loss programs that you can find in the market today, and they offer different things that can suit every lifestyle. If you want to know what is the best of the best out of all of these, it is up to you as sometimes it takes a lot of trial and error to know what best suits you.
Losing weight can be hard because it puts pressure on you, especially if you’ve been trying it for a long time now. It affects your health in every aspect; that is why it takes a lot of discipline and commitment for you to be successful. You also might think of losing weight as a long term plan and not just a band-aid solution because making it part of your lifestyle will give you a lot of benefits and full-time results.